Thursday,　July 8, 2010

I have had a pain at around the base of right thumb for about two weeks and I can't open canned juice. Maybe I have a tenosynovitis.　My daughter advised me to see a doctor. She is always my good adviser. So I went to the hospital to see a orthopedist. Unfortunately the orthopedic surgery is closed on Thursdays and I returned home. Anyway I applied a cold compress and fixed with tape. I hope it will work.

Today's words from Echhart Tolle are,

Every Time You Walk

up and down the stairs in your house or place or work,
pay close attention to every step, every movement, even your
breathing.
Be totally present.

あなたが歩くあらゆる瞬間を
階段を上や下に上るとき、あらゆる動き、呼吸までも
すべての瞬間にじっと注意をはらいなさい。
完全に今にありなさい。